There are five key lessons we can learn from NFL hopeful training methods : 1- Build in your recovery No recovery, no results. Period. End of story. ( Try this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost ALL of us need pelvic / core stabilization work. An… Read More

There are FIVE (5) key lessons we can learn from NFL hopeful training methods : 1- Build in your recovery No recovery, no results. Period. End of story. ( Try this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost each of us need pelvic / core stabilization wor… Read More

There are five key lessons we can learn from NFL hopeful training style : 1- Build in your recovery No recovery, no results. Period. End of story. ( Follow this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost everyone need pelvic / core stabilization work. And… Read More

There are FIVE (5) key lessons we can learn from NFL hopeful training style : 1- Build in your recovery No recovery, no results. Period. End of story. ( Try this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost ALL of us need pelvic / core stabilization work. A… Read More

There are five key lessons we can learn from NFL hopeful training routines: 1- Build in your recovery No recovery, no results. Period. End of story. (Use this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost each of us need pelvic / core stabilization work. An… Read More